Walk & Talk Therapy

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Therapy has come a long way since Freud's couch and counselling room. Walk and talk therapy sessions take place on the Gold Coast's stunning beachfront, where you can have a therapy session with the added benefit of vitamin sea. 

 

Walking relieves tension and improves blood flow to the brain. It boosts mood and stress levels, whilst enhancing your overall well-being. 

 

Research shows light exercise, like walking, can provide the same benefits as anti-depressants. 

 

Somatic symptoms, stemming from trauma, can be processed through the bilateral stimulation of walking.

 

 

*Sessions are $220.00. Medicare rebates are available with a current Mental Health Care Plan from your GP.